Category Archives: Snacks

Salsa Verde Fresca

Recipes posted a year ago:

Fresh salsa is by far my favorite condiment…I love to have it with a huge variety of other foods, or simply all by itself.  And as much as I usually find myself eating red salsas with lots of tomatoes and onions in them, it is refreshing to change things up with a tangy green salsa like this one.

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Homemade Greek Yogurt

Recipes posted a year ago:

I was recently lucky enough to speak with Dr. Allison Siebecker for a few minutes about gut health.  You can check out her website on SIBO (Small Intestine Bacterial Overgrowth) here.  She mentioned to me that she makes her own Greek yogurt.  It is a very simple process although prep to finish takes about a day.

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Superbowl Sunday

Today is the day of Superbowl Sunday in the United States.  The final football game of the season with the champion AFC team playing the champion NFC team.  Not only can the games get pretty exciting, it can be even more entertaining watching the brand new and mostly clever commercials.  The half-time show can be fun and sometimes scandalous.   It’s sort of like a box of chocolates I suppose, “you never know what you are going to get.”

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Grain-Free Cinnamon Muffins

Recipes posted one year ago:

My oldest daughter asked me to make cinnamon rolls.  Those of you who have no flour in your house at all know this can be tough.  I admit that I do miss cinnamon rolls…sometimes, but working at a local donut shop when I was in high school pretty much cured me from craving such things too often.  I found a great recipe here at the Cavewoman’s Kitchen and modified a bit with what I had.  The result was fantastic and kid approved!

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Coconut Butter Bark

Recipes a Year Ago:

As the holidays quickly are upon us, we are tempted to eat all of those unhealthy goodies.  Well, I guess it is only once a year and if you keep it to a minimum, then I say “enjoy!”  But, here is a basic recipe for a quick bite of some good fat without feeling guilty when reaching for a treat.

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Kale Chips

Recipes posted a year ago:

I have heard a lot about how tasty kale chips are, but have never eaten them or tried making them until now, and boy I can’t believe I waited so long!  Delicious and super easy!!

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Orange Primal Cake

Some recipes posted a year ago:

I like to see more blogs popping up with paleo/primal recipes.  I love that people are willing to share their healthful recipes with the world.  Take advantage of this, but in turn let the bloggers know how they are doing.  Make a comment. We all want to hear what variations you tried, what worked or didn’t.  This  may also help the next person willing to try the recipe.   Thank you so much for all the feedback we have received!

This delicious dessert was modified from a recipe on the site, She Cooks, He Cleans. Great recipes here and Nancy is also a supporter of our site as well. Thank you!

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